Weight Loss

The topic of this week's discussion is Weight Loss; our esteemed experts are Roxana Soetebeer, Dr. Andreas Eenfeldt, and Doug Reynolds. While about 73% of Americans are overweight, researchers say over 40% of us are clinically obese. Just one generation ago, those rates were just 11%. Some blame screens and laziness. Others blame women ditching home-cooked meals in exchange for careers and fast food. Today we're going to interview three guests who have dedicated their lives to understanding the metabolism and can help us lose weight THE SMART way.

Roxana Soetebeer is a Metabolic Health Practitioner, Master Primal Health Coach, and Nutrition Network Coach Practitioner, with a deeply personal and inspiring journey through obesity, and chronic illness. She is known for her personal journey of reversing type 2 diabetes, which she accomplished after being considered a "hopeless" case and requiring 50 units of insulin daily. By ditching the standard dietary guidelines, she was able to completely reverse her condition, and is now off most of her previous medications.
patreon.com/reversing_insulin_resistance

Dr. Andreas Eenfeldt is a medical doctor specializing in family medicine and is best known as the founder and CEO of Diet Doctor, the world’s largest low-carb and keto website. He launched Diet Doctor in 2007 to empower people to improve their health through evidence-based diets. His #1 best-selling book on nutrition, “Low Carb, High Fat: The Food Revolution” has been translated into eight languages and his newest project—the HAVA app—is making it simple to eat better.
hava.co

Doug Reynolds is the founder and CEO of LowCarbUSA® and a leading advocate for the low-carb and ketogenic lifestyle. He is also the President of the Society of Metabolic Health Practitioners (SMHP), and author of “The Road to Metabolic Health: Why the Answer Lies in Food, Not Pharmaceuticals”. By the age of 30, Doug had completed almost 100 marathons and ultramarathons. Despite his athletic background, he struggled with weight gain and metabolic health issues in his late 40s, which prompted him to adopt a low-carb diet—a change that transformed his health and athletic performance.
lowcarbusa.org

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